{"id":154,"date":"2021-06-18T16:48:51","date_gmt":"2021-06-18T14:48:51","guid":{"rendered":"http:\/\/www.lespiedslibres.com\/blog\/?page_id=154"},"modified":"2024-03-22T11:09:47","modified_gmt":"2024-03-22T10:09:47","slug":"documentation","status":"publish","type":"page","link":"http:\/\/www.lespiedslibres.com\/blog\/documentation\/","title":{"rendered":"En savoir plus"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:370px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/louisa-potter-0YaUgdjZ7-Y-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-290 size-full\" srcset=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/louisa-potter-0YaUgdjZ7-Y-unsplash-1024x683.jpg 1024w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/louisa-potter-0YaUgdjZ7-Y-unsplash-300x200.jpg 300w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/louisa-potter-0YaUgdjZ7-Y-unsplash-768x512.jpg 768w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/louisa-potter-0YaUgdjZ7-Y-unsplash-1536x1024.jpg 1536w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/louisa-potter-0YaUgdjZ7-Y-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\">La r\u00e9flexologie : qu&rsquo;est-ce que c&rsquo;est ?<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0dd53f3e80378d398f370eae0901f020\">L\u2019hom\u00e9ostasie d\u00e9signe un \u00e9quilibre, une harmonie entre le corps, l\u2019\u00e2me et l\u2019esprit. Si cette harmonie est d\u00e9ficiente, le d\u00e9s\u00e9quilibre d\u2019un seul entra\u00eene la perturbation des autres, \u00e9tant donn\u00e9 l\u2019interd\u00e9pendance de tous les syst\u00e8mes. Le but de la r\u00e9flexologie est de r\u00e9tablir cet \u00e9quilibre, souvent perturb\u00e9 par des agents environnementaux, physiques, psychologiques ou sociaux. La r\u00e9flexologie est une th\u00e9rapie compl\u00e9mentaire de la m\u00e9decine allopathique et ne remplace pas un traitement m\u00e9dical d\u00e9termin\u00e9 par un m\u00e9decin.<\/p>\n\n\n\n<div class=\"wp-block-file alignright\"><a id=\"wp-block-file--media-a47a99ef-163b-43af-8bc3-4209453f52bd\" href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/ReflexologieDetails_ChantalNeuffer.pdf\">ReflexologieDetails_ChantalNeuffer<\/a><a href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/ReflexologieDetails_ChantalNeuffer.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a47a99ef-163b-43af-8bc3-4209453f52bd\">En savoir plus<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"464\" src=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/art_pied_bebe.jpg\" alt=\"\" class=\"wp-image-293 size-full\" srcset=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/art_pied_bebe.jpg 466w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/art_pied_bebe-300x300.jpg 300w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/art_pied_bebe-150x150.jpg 150w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\">La r\u00e9flexologie du b\u00e9b\u00e9 et du petit enfant (r\u00e9flexologie \u00e9nerg\u00e9tique)<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4c742faa89030c25511cf0c1c44b89af\">La r\u00e9flexologie du b\u00e9b\u00e9 et du petit enfant (de 0 \u00e0 7 ans) est une m\u00e9thode qui&nbsp;s&rsquo;applique sur le dos, le cr\u00e2ne et les pieds de l&rsquo;enfant. Elle est bas\u00e9e sur une&nbsp;constatation simple; une bonne circulation \u00e9nerg\u00e9tique maintient en bonne sant\u00e9.&nbsp;Elle permet d\u2019aider l\u2019enfant en cas de naissance difficile (c\u00e9sarienne, forceps,&nbsp;provocation) ainsi que troubles du sommeil, hyperactivit\u00e9, difficult\u00e9 d\u2019attention,&nbsp;irritabilit\u00e9, digestion difficile, coliques, constipation, probl\u00e8mes de peau, inapp\u00e9tence,&nbsp;rhume, toux, otite, \u00e9nur\u00e9sie, angoisse, entr\u00e9e en cr\u00e8che, arriv\u00e9e d\u2019un petit fr\u00e8re ou&nbsp;d\u2019une petite s\u0153ur, stress \u00e9motionnel, allergies\u2026&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-file alignright\"><a id=\"wp-block-file--media-5d167c50-ab35-4719-85c1-959941a4c692\" href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/ReflexologieBebe.pdf\">ReflexologieBebe<\/a><a href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/ReflexologieBebe.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5d167c50-ab35-4719-85c1-959941a4c692\">En savoir plus<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/massage-bien-etre-tete.jpg\" alt=\"\" class=\"wp-image-294 size-full\" srcset=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/massage-bien-etre-tete.jpg 400w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/massage-bien-etre-tete-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\">La r\u00e9flexologie cranio-sacr\u00e9e (RCS)<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f7df0fb52e6cde32029bc6eaa73395e0\">Contrairement \u00e0 la r\u00e9flexologie traditionnelle&nbsp;qui se travaille sur les zones r\u00e9flexes des&nbsp;syst\u00e8mes g\u00e9n\u00e9raux du corps et de ses&nbsp;parties, l\u2019accent et l\u2019intention de la RCS sont&nbsp;concentr\u00e9s sur une am\u00e9lioration de&nbsp;l\u2019\u00e9coulement du Liquide C\u00e9phalo-Rachidien&nbsp;(LCR) dans le corps. Ceci en travaillant sur&nbsp;les zones r\u00e9flexes des pieds ou des mains&nbsp;li\u00e9es au syst\u00e8me cranio-sacr\u00e9.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-file alignright\"><a id=\"wp-block-file--media-135618c6-5e57-45ff-b8c9-9be357f51af9\" href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/Art_ReflexologieCranio-Sacree.pdf\">Art_ReflexologieCranio-Sacree<\/a><a href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/Art_ReflexologieCranio-Sacree.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-135618c6-5e57-45ff-b8c9-9be357f51af9\">En savoir plus<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"271\" height=\"322\" src=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/MassMeta_image1.jpg\" alt=\"\" class=\"wp-image-291 size-full\" srcset=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/MassMeta_image1.jpg 271w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/MassMeta_image1-252x300.jpg 252w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\">Le massage m\u00e9tamorphique ou pr\u00e9natoth\u00e9rapie<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c72177cd07f08dd8dc0c7d29894363ef\">La colonne vert\u00e9brale contient tous les points r\u00e9flexes&nbsp;de la p\u00e9riode pr\u00e9natale, ils se retrouvent au niveau des&nbsp;pieds, du pouce et \u00e0 l\u2019arri\u00e8re de la t\u00eate.&nbsp;C\u2019est le Dr. Fr\u00e9d\u00e9ric LEBOYER qui a d\u00e9couvert que&nbsp;Tous les souvenirs de la p\u00e9riode pr\u00e9natale sont&nbsp;contenus dans la colonne vert\u00e9brale, le f\u0153tus \u00e9tant&nbsp;accot\u00e9, durant sa gestation, par sa colonne, contre le&nbsp;placenta. Toute \u00e9motion, tension et \u00e9v\u00e8nement que la&nbsp;m\u00e8re ressent, est ainsi imprim\u00e9 via la colonne&nbsp;vert\u00e9brale du b\u00e9b\u00e9. Les deux parents sont impliqu\u00e9s&nbsp;dans ce processus.<\/p>\n\n\n\n<div class=\"wp-block-file alignright\"><a id=\"wp-block-file--media-24d3dd83-525b-4071-a6c7-17a13c651c6a\" href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/Article_LeMassageMetamorphique.pdf\">Article_LeMassageMetamorphique<\/a><a href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/Article_LeMassageMetamorphique.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-24d3dd83-525b-4071-a6c7-17a13c651c6a\">En savoir plus<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"757\" height=\"471\" src=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LaChromatotherapie_arcoiris.png\" alt=\"\" class=\"wp-image-295 size-full\" srcset=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LaChromatotherapie_arcoiris.png 757w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LaChromatotherapie_arcoiris-300x187.png 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\">La chromatoth\u00e9rapie<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e1ae7f1cf6d4a79ec4e4e245fb4f0ed9\">La chromatoth\u00e9rapie est l\u2019utilisation de la lumi\u00e8re du spectre visible \u00e0 des fins th\u00e9rapeutiques. La chromatoth\u00e9rapie ou th\u00e9rapie par les couleurs est une technique scientifique issue de l\u2019acupuncture et du savoir \u00e9nerg\u00e9tique de la m\u00e9decine traditionnelle chinoise. C\u2019est une th\u00e9rapie compl\u00e9mentaire \u00e0 la m\u00e9decine allopathique. Elle se distingue de la chromoth\u00e9rapie ou chromath\u00e9rapie. La chromatoth\u00e9rapie utilise une approche simple que l\u2019on retrouve aussi en hom\u00e9opathie (selon le principe de similitude) qui consiste \u00e0 traiter l\u2019origine ou la \u00ab porte d\u2019entr\u00e9e \u00bb de la pathologie. Par exemple, le froid traite le froid, le chaud traite le chaud. La technique consiste \u00e0 utiliser de fa\u00e7on rationnelle des rayonnements color\u00e9s sp\u00e9cifiques compris comme unit\u00e9s de mesure \u00e9nerg\u00e9tique \/ climatique (chaud, froid, sec, humide, vent).<\/p>\n\n\n\n<div class=\"wp-block-file alignright\"><a id=\"wp-block-file--media-4ab0924a-1711-46bc-8443-85bd7397df3e\" href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_Chromatotherapie.pdf\">LesPiedsLibres_Chromatotherapie<\/a><a href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_Chromatotherapie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4ab0924a-1711-46bc-8443-85bd7397df3e\">En savoir plus<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"686\" src=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres-TypesGlandulaires-Femmes.jpg\" alt=\"\" class=\"wp-image-292 size-full\" srcset=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres-TypesGlandulaires-Femmes.jpg 702w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres-TypesGlandulaires-Femmes-300x293.jpg 300w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\">La perte de poids selon son type glandulaire ou comment \u00e9quilibrer son corps<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3e87e7297a68d8a0d9af225ef8b950e8\">L\u2019int\u00e9r\u00eat de conna\u00eetre sa glande endocrine dominante va nous permettre de mieux&nbsp;comprendre notre fonctionnement physique et \u00e9motionnel lorsque l\u2019on veut perdre&nbsp;des kilos ou au contraire en r\u00e9cup\u00e9rer, ou lorsque l\u2019on porte une attention particuli\u00e8re&nbsp;\u00e0 son \u00e9tat de sant\u00e9 et \u00e0 son bien-\u00eatre. Conna\u00eetre son rythme alimentaire id\u00e9al pour&nbsp;\u00e9viter les fringales et les \u00ab coups de fatigue \u00bb ; quels sont les aliments qui favorisent<br>la prise de poids (ind\u00e9pendamment des calories) en stimulant la glande endocrine&nbsp;dominante, ou au contraire ceux qui la calment.<\/p>\n\n\n\n<div class=\"wp-block-file alignright\"><a id=\"wp-block-file--media-69378ef3-4066-4704-9238-c671bd36aad9\" href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/Les_4_types_glandulaires_01102019.pdf\">Les_4_types_glandulaires_01102019<\/a><a href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/Les_4_types_glandulaires_01102019.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-69378ef3-4066-4704-9238-c671bd36aad9\">En savoir plus<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"517\" src=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKefir.png\" alt=\"\" class=\"wp-image-284 size-full\" srcset=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKefir.png 690w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKefir-300x225.png 300w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\">Le K\u00e9fir<\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Le k\u00e9fir d&rsquo;eau (ou k\u00e9fir de fruits) est originaire du Caucase. Tout comme sa boisson cousine, le k\u00e9fir de lait, est consomm\u00e9 et v\u00e9n\u00e9r\u00e9 depuis fort longtemps pour ses vertus naturelles. Les ferments du K\u00c9FIR, compos\u00e9s de levures et de bact\u00e9ries, forment des grains translucides plus ou moins gros qui augmentent en taille et en nombre lorsqu&rsquo;ils produisent du K\u00c9FIR de fruits. Pour se d\u00e9velopper, les grains de K\u00c9FIR utilisent le sucre mis dans l&rsquo;eau. En se multipliant, ils fabriquent un peu d&rsquo;acide et des gaz.<\/p>\n\n\n\n<div class=\"wp-block-file alignright\"><a id=\"wp-block-file--media-5e902081-afa2-438c-863f-eec3463f07dd\" href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKefir.pdf\">LesPiedsLibres_LeKefir<\/a><a href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKefir.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5e902081-afa2-438c-863f-eec3463f07dd\">En savoir plus<\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"425\" src=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LaCrucheSalmanoff-1024x425.png\" alt=\"\" class=\"wp-image-287 size-full\" srcset=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LaCrucheSalmanoff-1024x425.png 1024w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LaCrucheSalmanoff-300x124.png 300w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LaCrucheSalmanoff-768x319.png 768w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LaCrucheSalmanoff.png 1121w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\">La cruche salmanoff<\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Notre foie travaille vingt-quatre heures sur vingt-quatre! Le trust chimico-h\u00e9patique est oblig\u00e9, pendant la nuit, de d\u00e9sintoxiquer, neutraliser, \u00e9liminer les toxines de fatigue accumul\u00e9es pendant la journ\u00e9e. Si le foie ne parvient pas \u00e0 chasser ces substances toxiques, le sommeil n&rsquo;apporte \u00e0 l&rsquo;organisme aucune d\u00e9tente, aucun renouveau et l&rsquo;on se r\u00e9veille le matin plus fatigu\u00e9 qu&rsquo;au moment de se coucher! Pour r\u00e9compenser le foie de son travail nocturne, nous pouvons faire quelque chose pour lui au cours de la journ\u00e9e. Il s&rsquo;agit de la CRUCHE SALMANOFF, appliqu\u00e9e apr\u00e8s les repas, au moins apr\u00e8s le repas principal, ou alors le soir en allant se coucher.<\/p>\n\n\n\n<div class=\"wp-block-file alignright\"><a id=\"wp-block-file--media-3f23b8c1-caa7-4e1d-97eb-85f703e1fa7e\" href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_CrucheSalmanoff.pdf\">LesPiedsLibres_CrucheSalmanoff<\/a><a href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_CrucheSalmanoff.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3f23b8c1-caa7-4e1d-97eb-85f703e1fa7e\">T\u00e9l\u00e9charger<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:370px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"517\" src=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKombucha.png\" alt=\"\" class=\"wp-image-281 size-full\" srcset=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKombucha.png 686w, http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKombucha-300x226.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\"><strong>Le Kombucha<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Le KOMBUCHA est une boisson artisanale, acidul\u00e9e et l\u00e9g\u00e8rement p\u00e9tillante, d&rsquo;origine mongole obtenue gr\u00e2ce \u00e0 une culture symbiotique de bact\u00e9ries et de levures dans un milieu sucr\u00e9 (th\u00e9 + sucre blanc ou miel). Ce n&rsquo;est donc pas un champignon mais une \u00ab\u00a0m\u00e8re\u00a0\u00bb de KOMBUCHA (symbiose entre bact\u00e9ries et levures).<\/p>\n\n\n\n<div class=\"wp-block-file alignright\"><a id=\"wp-block-file--media-4361b964-70e5-4b34-8ace-4d52e6f7cc8b\" href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKombucha.pdf\">LesPiedsLibres_LeKombucha<\/a><a href=\"http:\/\/www.lespiedslibres.com\/blog\/wp-content\/uploads\/2024\/02\/LesPiedsLibres_LeKombucha.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4361b964-70e5-4b34-8ace-4d52e6f7cc8b\">T\u00e9l\u00e9charger<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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